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Strength Training 101: Getting Started with Weights

September 8, 2025 Fitness and Physical Activity

The Mental Health Benefits of Regular Physical Activity

September 6, 2025 Fitness and Physical Activity

Home Workouts: Effective Routines with Minimal Equipment

August 27, 2025 Fitness and Physical Activity

The Benefits of High-Intensity Interval Training (HIIT)

August 20, 2025 Fitness and Physical Activity

How Regular Exercise Contributes to Longevity

August 14, 2025 Fitness and Physical Activity

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Yoga for Beginners: Must-Know Poses and Tips

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The Rise of Virtual Fitness: Pros and Cons

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Cardio vs. Strength Training: Finding Your Balance

July 4, 2025 Fitness and Physical Activity
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